One man’s story of his love of the land, the battles in his mind and the challenges in life.

One man’s story of his love of the land, the battles in his mind and the challenges in life.

One man’s story of his love of the land, the battles in his mind and the challenges in life.

Overcoming challenges and finding strength to heal

From the age of 10, Doug Lang has suffered in silence from debilitating intrusive thoughts and depressive episodes which were later diagnosed as depressive rumination. Despite his vulnerable state of mind, Doug loved to play sport and was an active member of his community. He married, raised his family of five children, held down many jobs and later developed a passion for the environment including regenerating his family farm to its natural state. But the intrusive thoughts, depression and alcohol took their toll on Doug’s mental health and family life. 

Doug has written this book which is part memoir, part self-help tells the parallel story of how Doug not only learned to restore his land but also learned how to survive the darkness of despair, depression, addiction and tragic loss.

Mary S.
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"The Nature of Survival’ is an inspiring story of personal challenges, grief and loss as well as the strength of love and the healing power of nature. The teller of this wonderful story of a life now finding fulfilment after a long struggle is Doug Lang; a local farmer, environmentalist and now author. Doug has put heart and soul into this book and with the constant love and support of wife Cheryl, children Simon, Ryan, Billy and Christy and the legacy and inspiration of Rebecca, he has shared his experiences with honesty and spirit. Doug tells of his motivation to write the story he had been putting together for many years. He shares his battle with depression, intrusive thoughts, alcohol addiction and the overwhelming grief of personal loss. He tells how, throughout the years, he continued to function in the community through sport, work and family life. As years went on he became increasingly attuned to the environment and thus began a passion which has carried him through the most debilitating experiences and is now, along with his family, the focus of his life’s work. Growing up on a farm at Balintore as generations of his family before him, Doug developed a keen sense of the natural world around him and has now, after many years of work and the help of Cheryl, family and friends, succeeded in the revegetation of their farm. Doug researched the native plants which grew prior to cultivation for farmland and has succeeded in re-introducing some of them while at the same time, creating a beautiful plantation in memory of their daughter Rebecca. The motivation and courage Doug needed to finally put his life into a book came with the experience of being made redundant from his job in circumstances which deeply undermined his self-esteem and the pride he took in the recognised quality of his work and long service to the organisation. With Cheryl’s encouragement he began a journey alone into the outback to reflect and focus on his life and the book. However, the diagnosis of Rebecca’s illness meant an immediate return home and the beginning of the most painful and profound journey yet. Doug’s story is real and powerful, an inspiration to those who share it."
Mary S.
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"The Nature of Survival is Doug Lang’s inspiring journey through grief, depression, and addiction, finding strength in love, family, and nature. Supported by his wife Cheryl and children, Doug transformed their farm into a plantation honoring their late daughter Rebecca. His story, shaped by resilience and the healing power of nature, offers hope to others navigating life’s challenges and personal loss."

Links

At Nature of Survival, we believe that nature is a powerful teacher and a source of healing for the mind and body. Our mission is to inspire people to connect with nature and develop skills for wilderness survival. This book is designed to help you develop confidence, resilience, and self-reliance while deepening your connection with the natural world. Join us on this journey of self-discovery and adventure.

ABC Landline

Outback Magazine

ABC News

Horizons Magazine

The Weekly Times

Colac Herald

Praise for the Book

This book has already had a profound impact on many people’s lives. Read some of the glowing reviews from the avid readers:

The author and his family are close friends of ours. I thought I knew a lot about his life journey, and I do! Still, reading the book felt like having a yarn at his kitchen table by the wood fire. The book is deeply personal and heartfelt—impossible to put down, and impossible not to laugh and shed a tear, too! Thank you for a magnificent gift, Doug. Looking forward to the sequel!
Ose Cerdena
I think the book is very good. It gave me a lot to think about and provided insight into depression. It made me cry and take note of what depression is all about. I'm still not quite sure what starts depression, but I think stress has a little to do with it. Doug did a good job of trying to fight it, which I give him a lot of credit for.
Susan Meyer
A good book written by a good man. Doug is very candid about his struggles with depression. I would recommend this book to anyone who wants to understand this debilitating affliction that seems to affect so many. In fact, I would go as far as to say everyone suffers from some sort of depression at some stage in their life. Reading about Rebecca’s death was hard, as I knew Rebecca personally. I can only imagine how difficult it was for Doug to write about that part of his life. And so, for the love of Bec, I highly recommend this book.
Helen